Sesineminyaka engaphezu kwengu-120 senza ucwaningo oluzimele nokuhlola umkhiqizo.Singase sizuze amakhomishini uma uthenga ngezixhumanisi zethu.Funda kabanzi mayelana nenqubo yethu yokuqinisekisa.
Phonsa igceke elingemuva elinuka kamnandi;inguquko: Uma unezinketho zamaphrotheni efrijini lakho, ukugcoba noma ukulungiselela isidlo sakusihlwa somndeni omkhulu kungaba mnandi.Futhi, ukuthenga inyama ngobuningi bese uyiqandisa ukuze uthole kamuva = ukonga imali eningi.Kodwa uma i-ribeye steak isisefrijini isikhathi eside, ungase uzibuze: igcina isikhathi esingakanani inyama eqandisiwe?
Ngokusho kwe-USDA, ukudla okufriziwe kungadliwa unomphela.Kodwa ngenxa yokuthi into edliwayo akusho ukuthi ihlala iminyaka emnandi ngemva kokugodola okujulile.Nansi indlela esebenza ngayo: amazinga okushisa aqandayo (nangaphansi) enza noma imaphi amagciwane, imvubelo, noma isikhunta futhi avimbele ukukhula kwamagciwane ayingozi.Kodwa-ke, ukudla okuqandisiwe kulahlekelwa ikhwalithi ngokuhamba kwesikhathi (isb. ukunambitheka, ukuthungwa, umbala, njll.), ikakhulukazi uma kupakishwe ngokuxekethile noma kufriziwe kancane.Ngakho-ke nakuba ungeke ugule ngenxa yenyama yenyama eqandisiwe enezinyanga ezimbalwa ubudala, cishe ngeke ibe i-juiciest steak.
Senze imihlahlandlela esekelwe kumhlahlandlela we-FDA wokuthi zonke izinhlobo zenyama kufanele zifakwe esiqandisini isikhathi esingakanani.Uma sekuyisikhathi sokuncibilikisa lolo cezu lwenyama oluyigugu, qiniseka ukuthi uluncibilikisa ngokuphephile ukuze uthole imiphumela enempilo futhi enambitheka kakhulu.
*Ishadi elingenhla libonisa umbono wethu wochwepheshe we-Chief Food Officer ngekhwalithi yenyama eqandisiwe ngokuhamba kwesikhathi, engabonisa izikhathi ezimfishane zokuqanda kuneziqondiso ze-FDA ezibalwe ngezansi.
Okokuqala, qiniseka ukuthi ufriza inyama nakho konke okunye ukudla ku-degrees Fahrenheit noma ngaphansi kuka-0.Leli izinga lokushisa lapho ukudla kuphephile khona.Ungakwazi ukufriza inyama emaphaketheni ayo okuqala, kodwa uma uhlela ukuyigcina efrijini isikhathi esingaphezu kwezinyanga ezimbili, i-FDA incoma ukushintshela emaphaketheni ahlala isikhathi eside njenge-foil, ukugoqa ipulasitiki, noma iphepha lesiqandisi.Ungakwazi futhi ukuvala amaprotheni esikhwameni sepulasitiki esingangeni moya.Khiyela ubusha ngenye yama-vacuum sealer ethu azanyiwe futhi ayiqiniso.
Izinkukhu eziphelele nama-turkeys zingafakwa efrijini isikhathi esingangonyaka.I-Turkey noma isifuba senkukhu, amathanga noma izimpiko kufanele zidliwe zingakapheli izinyanga eziyisishiyagalolunye, futhi i-offal kufanele igcinwe isikhathi esingekho ngaphezu kwezinyanga ezintathu kuya kwezine.
I-steak eluhlaza ingagcinwa esiqandisini izinyanga ezingu-6 kuya kweziyi-12.Izimbambo zingagcinwa izinyanga ezine kuya kweziyisithupha, futhi ama-roasts angaqandiswa isikhathi esingangonyaka.
Izincomo zokuqandisa ingulube eluhlaza zifana nenyama yenkomo: izimbambo ezisele zingagcinwa efrijini izinyanga ezine kuya kweziyisithupha, futhi inyama yenkomo egazingiwe ingaqandiswa isikhathi esingangonyaka.Ingulube egayiwe, njengobhekeni, isoseji, ama-hot dog, i-ham, nenyama yesidlo sasemini, akufanele igcinwe esiqandisini isikhathi esingaphezu kwenyanga eyodwa kuya kwezimbili.
Izinhlanzi ezondile zigcinwa esiqandisini izinyanga eziyisithupha kuya kweziyisishiyagalombili, nezinhlanzi ezinamafutha izinyanga ezimbili kuya kwezintathu.
Awunasiqiniseko sokuthi inhlanzi yakho inomzimba omncane noma inamafutha?Izinhlanzi ezivamile ezithambile zihlanganisa i-sea bass, i-cod, i-tuna, ne-tilapia, kuyilapho izinhlanzi ezinamafutha zihlanganisa i-mackerel, i-salmon, ne-sardine.
Okunye ukudla kwasolwandle okusha, okufana nezimfanzi, ama-scallops, ama-crayfish, ne-squid, kufanele kufakwe efrijini izinyanga ezintathu kuya kweziyisithupha.
Inyama yenkomo egayiwe, i-turkey, iwundlu noma i-veal izogcina izimfanelo zayo izinyanga ezintathu kuya kwezine esiqandisini.(Okufanayo kuya ngenyama ye-hamburger!)
Ingabe ufuna ukulondoloza i-turkey yakho esele?Inyama ebilisiwe akufanele igcinwe esiqandisini isikhathi eside njengenyama eluhlaza: inyama yenkukhu ebilisiwe nenhlanzi ingagcinwa esiqandisini izinyanga ezine kuya kweziyisithupha, futhi inyama yenkomo, inyama yenkonyane, iwundlu kanye nengulube akufanele kugcinwe isikhathi esingaphezu kwezimbili kuya kwezintathu. izinyanga.
U-Hanna Chung uyi-Associate Business Editor kumagazini we-Prevention, ohlanganisa okuqukethwe kwebhizinisi okudalwe ochwepheshe bezempilo, ubuhle kanye nokuphila kahle.Usebenze njengomsizi womhleli e-Good Housekeeping futhi uneziqu ze-bachelor ekubhaleni kokudala kanye ne-psychology yase-Johns Hopkins University.Uma engaphequluli iwebhu ukuze athole konke ukudla okuphambili, ungambona ezama izindawo zokudlela ezintsha e-NYC noma ethwebula ikhamera yakhe.
USamantha unguMdidiyeli Wokuhlela Ekhishini Lokuhlola Ukugcinwa Kwezindlu Okuhle, lapho ebhala khona mayelana nezindlela zokupheka ezimnandi, ukudla okufanele uzame, namathiphu aphezulu okupheka okuphumelelayo ekhaya.Selokhu ajoyina i-GH ngo-2020, uzame amakhulukhulu okudla nezindlela zokupheka (ukusebenza kanzima!).Njengoba ethweswe iziqu eFordham University, ubheka ikhishi indawo yakhe ejabulisa kakhulu.
Ukugcinwa Kwezindlu Okuhle kubamba iqhaza ezinhlelweni ezihambisanayo ezahlukahlukene, okusho ukuthi sihola amakhomishini okuthenga imikhiqizo Yokukhetha Komhleli ngezixhumanisi zethu eziya kumawebhusayithi abathengisi.
Isikhathi sokuthumela: Jul-24-2023