Isifiso sokupheka ukudla singafika ngamagagasi.NgeSonto uba nezimbambo ezimfushane ezibilisiwe amahora, futhi ngoLwesine kunzima ukuqunga isibindi sokwenza ama-ramen noodle.Kusihlwa okunjalo kuyasiza ukuba nesiqandisi esinezimbambo ezimfushane eziyisitshulu.Kushibhile kunokukhipha, akudingi cishe amandla okushisa, futhi kufana nesenzo sokunakekela—isikhathi sakho esidlule sinakekela imanje sakho.
Isiqandisi siwumthombo ongcono kakhulu wokudla okuphekwe ngokugcwele, ukudla okuzenzela okudinga nje ukushiswa kabusha, nama-dessert ukwanelisa izinyo lakho elimnandi.(Lena kuseyindawo enengqondo yokugcina izithako eziningi.)
Ukufaka ukudla efrijini kulula njengokwazi ukuthi yini egcina ingcono kakhulu nokuthi idliwa nini.
Ungafriza cishe noma yini, kanti ngenkathi okunye ukudla kusebenza kangcono, ukunambitheka, ukuthungwa, nephunga lakho konke ukudla kuzoqala ukuwohloka ngokuhamba kwesikhathi.Ngakho umbuzo awukona ukuthi yini engenzeka, kodwa yini edingekayo.
Indlela amanzi aphenduka ngayo eqhweni yiyona enqumayo ukuthi yikuphi okuba yiqhwa kangcono.Lapho izithako ezintsha eziqukethe amanzi amaningi ziba yiqhwa, izindonga zamangqamuzana azo ziyaqhekeka, zishintshe ukuthungwa kwazo.Ukupheka kunomphumela ofanayo, ngakho-ke ukudla okuphekwe ngokugcwele noma okuncane okunezindonga zamaseli aphukile kugcina ubuqotho bakho esiqandisini.
Impendulo emfushane ingumkhawulo onyakeni - hhayi ngoba ukudla kuzokonakala, kodwa ngoba ngeke kunambitha.(I-Centers for Disease Control and Prevention ineshadi lokugcina eliyisiqandisi elinganikeza isikhathi esinembe kakhudlwana.) Izinyanga ezimbili kuya kweziyisithupha zingcono ukuze kuqinisekiswe ikhwalithi.Okufanayo kuya ekudleni okupakishwe kuqinile.Ukuchayeka emoyeni obandayo kungaqeda amanzi emzimbeni, kukwenze kuqine futhi kunganambitheki (okuvame ukubizwa ngokuthi yi-frostbite).Ioksijini esemoyeni ingabangela nokuthi ukudla kufakwe i-oxidize, okubangele ukuba amafutha abe yi-rancid.Landela lawa macebiso ukuze uthole isitoreji esiphelele sokudla, futhi uqiniseke ukuthi ulebula futhi ubhala usuku into ngayinye nge-masking tape nomaka unomphela ukuze ungalokothi ukhathazeke ngalokho onakho.
Uma nje izinga lokushisa esiqandisini liziro noma lingaphansi, amagciwane awakwazi ukukhula.Indlela engcono kakhulu yokubona ukuthi into ilungile yini ukuyidla iwukuhogela bese uyithinta ngemva kokuba isincibilikile.Uma iphunga ibolile noma i-rancid futhi ingazizwa kahle kuwe njengenhlanzi ethambile, enompuphu, yilahle.Uma ungaqiniseki, vele uthathe kancane.Uma kumnandi, kujabulele.
Kodwa khumbula: isiqandisi akuwona umshini wesikhathi.Uma uphonsa isitshulu esisele efrijini, ngeke sincibilike bese siphenduka isitshulu esisha ngokuphelele.Ngemva kokuncibilika, ibuyela esimweni esinganqunyelwe.
› Amasobho, izitshulu nezitshulu: Noma yini ezacile, ethambile noma esoso ihlala injalo esiqandisini.Imihluzi, amasobho (ukhilimu, ibhisikidi noma umhluzi) kanye nezitshulu zazo zonke izinhlobo (kusuka ku-curries kuya kupelepele) zinganikezwa ezitsheni eziqinile, ezingangeni moya okungenani ziyi-intshi yokuvunyelwa phezulu.Imifino efana nesitshulu noma iklabishi kufanele ifakwe ngokulinganayo ku-sauce.Ama-Meatballs ahlala kahle ku-gravy, futhi ubhontshisi kusukela ekuqaleni ugcina ukhilimu wawo, ukuthungwa kwethenda lapho efakwe isiphuzo esinesitashi, esibilayo.
Okufanelekile, i-defrosting kufanele ibe esiqandisini ubusuku bonke, kodwa izitsha ezinjalo zingancibilika ngokushesha kusuka esiqandisini.Beka isitsha esingangenisi umoya emanzini ashisayo kuze kube yilapho ama-ice cubes ehlukana, bese wehlisela epanini.Engeza amanzi angaphansi kwe-intshi, ukushisa phezu komlilo ophakathi, ikhava bese upheka, uhlephula iqhwa ngezikhathi ezithile, kuze kube yilapho yonke into iqhuma ngokulinganayo phezu kwemizuzu embalwa.
› I-Casseroles nophaya, amnandi noma amnandi: i-lasagna nokunye okunjalo - inyama, imifino noma isitashi nososo - amaqhawe efriji.I-casserole ephekwe ngokugcwele ingafakwa ngokuqinile esitsheni, bese ivuliwe, ihlanganiswe ne-foil futhi iphinde ifakwe kuhhavini.Okusele kungahlukaniswa kube izingxenye futhi kuvalwe ezitsheni ezincane, bese kushiswa kabusha kuhhavini ye-microwave noma kubhakwe kuze kube bubbly.I-casserole enezithako eziphekiwe ezifana ne-tomato bolognese noma i-broccoli enokhilimu nelayisi inganikezwa ngoqwembe, isongwe futhi iqandiswe, bese iphekwa kuhhavini.
Ama-pie aphindwe kabili kufanele aqoqwe kusuka enhlama nokugcwaliswa okubandayo.Yonke into kufanele ifakwe iqhwa ingamboziwe ize iqine bese isongwe ngokuqinile ize iqine.I-quiche kufanele ibhakwe ngokugcwele bese iqhwa iphelele noma isikwe.Defrost esiqandisini, bese ushisa kabusha kuhhavini.
Amadombolo azo zonke izinhlobo: Noma yimaphi amadombolo ayizicucu ezimbili asongwe ngenhlama - izimbiza, ama-samosa, amadombolo, amadombolo, ama-spring roll, ama-millefeuille, njll. - awela esigabeni esikhethekile esifanele ukuqandiswa.Zonke zingaqoqwa ngokugcwele ngokugcwaliswa okuphekiwe noma okuluhlaza, bese ziqandiswa zingamboziwe ethreyini zize ziqine, bese zidluliselwa esitsheni esingangenisi umoya.Bese ubilise, gazinga, umusi, gazinga ngokujulile noma ubhake usuka endaweni eyiqhwa.
Uphudingi: Amaswidi enziwe ekhaya kufanele agcwalise u-ayisikhilimu.Ama-meringues, i-gelatin, ama-dessert anokhilimu (njengama-trifles) namakhekhe athambile (njengamabhisikidi noma ama-pancake) awafaneleki kangako, kodwa cishe noma yikuphi okunye ukunambitheka okumnandi kuzokwenza.Amakhukhi angaqandiswa njengenhlama noma abhakwe ngokuphelele.Amabhola enhlama namashidi enhlama kufanele abhakwe efriziwe, amabhisikidi asheshayo anambitheka amasha ngemva kokushiswa kabusha kuhhavini.Amakhekhe nesinkwa kungagcinwa kuphelele noma kusikwe kube izingcezu, ikakhulukazi lezo ezinemvuthuluka emihle kakhulu.
Amakhekhe, ama-brownies namanye ama-chocolate bars, ama-waffles kanye namakhekhe angama-puff (kanye nabazala babo amnandi) ahlala kahle ezitsheni ezingangeni moya futhi ancibilike ngokushesha ekamelweni lokushisa.Ngokudla okudingeka kudliwe kushisa, ukuthosa okusheshayo kuhhavini kungabanikeza uqweqwe olushisayo.
Ukugcina ukudla efrijini kungase kubonakale kuwumsebenzi onzima kumhleli oqaphile, kodwa kuyasiza kakhulu kulabo abangenalo uhlelo lokudla lwamasonto onke.Noma nini lapho wenza isidlo esibanda kakhulu, sigoqe futhi ulahle okusele.Noma nini lapho ukhathele kakhulu ukuthi ungakupheka, kushise futhi ujabulele ukudla kwakho okuphekwe kahle.
Iyiphi indlela engcono kakhulu yokupheka ubhontshisi omisiwe?kuhhavini.Ukushisa okulinganayo kugcina amanzi emathumba njalo, kugcina ubhontshisi ethambile njalo - ungenazo izindawo eziqinile noma izingxenye ezithambile eziphukile - ngaphandle komzamo omncane.Ngenxa yokuthi ukushisa komile, kuphinde kugxilise ukunambitheka kwemvelo kukabhontshisi nakho konke okunye okuphonswe ebhodweni.Ungakwazi ukumane ubilise ubhontshisi ocwiliswe emanzini anosawoti noma wengeze izithako ezinambithekayo njengogalikhi nopelepele omisiwe.U-anyanisi nawo muhle, futhi ubhekeni nenye ingulube eselashiwe inikeza ukunambitheka okucebile.
Mboza ubhontshisi ngamanzi abandayo ama-intshi angu-2 epanini elingashisi.Faka esiqandisini sokufakelwa amahora angama-6-8.Noma, ukuze ucwilise ngokushesha, ulethe ngamathumba, cisha ukushisa, bese ukhuphuka ihora elingu-1.
Khipha ubhontshisi, hlambulula bese ubuyela ebhodweni.Engeza amanzi abandayo anele ukumboza ama-intshi angu-2.Yibilise, bese wengeza amathisipuni amabili kasawoti, u-garlic kanye nopelepele uma usebenzisa.Vala bese uthumela kuhhavini.
Rosa imizuzu engama-45 ukuya kwengama-70 kuze kube ubhontshisi usuthambile ngokuphelele.(Ubhontshisi obomvu nomhlophe kufanele uphekwe okungenani imizuzu engu-30 kuze kube yilapho usuthambile futhi uphephile ukudliwa.) Isikhathi siya ngokuthi ungakanani ubhontshisi nokuthi usucwile isikhathi esingakanani.Uma usebenzise upelepele, wukhethe bese uwulahla.Uma usebenzisa i-garlic, yichoboze emhluzweni ukuze uthole ukunambitheka.Nambitha ubhontshisi nosawoti uma kunesidingo.Sebenzisa ngokushesha noma udlulisele esitsheni esingangenisi umoya bese usifaka esiqandisini izinsuku ezingafika kwezi-5 noma ubambe kuze kube yizinyanga eziyisi-6.
Ibhotela futhi ayimnandi kakhulu, leli bhisikidi linemvuthuluka ethambile futhi limnandi ngetiye, ikhofi, noma lilodwa.Ngenxa yokuthi ushokoledi ngokuvamile uwukunambitheka okuvelele kumaqebelengwane enziwe ngemabula, le nguqulo yengeza ukukhishwa kwe-alimondi okunamandla ku-vanilla swirl kanye namanzi anezimbali ezisawolintshi athambile ku-cocoa batter, ukuze ama-flavour amabili alinganise futhi aphelelise.Ikhekhe liba ne-flavour ejulile ngokuhamba kwesikhathi futhi lihlala kahle ekamelweni lokushisa esitsheni esingangenisi umoya.Ingagcinwa futhi esiqandisini isikhathi esingafika ezinyangeni ezintathu uma isongwe ngokuqinile.
Endishini encane hlanganisa ufulawa, i-baking powder nosawoti.Endishini ephakathi, hlanganisa i-cocoa powder, amanzi ashisayo, nezipuni ezi-3 zikashukela kuze kube bushelelezi.
Ukusebenzisa i-stand mixer noma i-hand mixer ngesivinini esiphakathi, shaya ibhotela bese usele izinkomishi ezingu-1 1/2 zikashukela endishini enkulu kuze kube yilapho ingxube iba phuzi ngokuphaphathekile futhi i-fluffy.Thulula endishini, wehlise isivinini se-mixer sibemaphakathi bese ushaya amaqanda ngesikhathi esisodwa aze ahlanganiswe.Faka i-vanilla extract.(Ungaphinda ugovuze ngesandla ngendlela efanayo usebenzisa isipuni sokhuni.)
Thulula isitsha, wehlise isivinini sibe phansi futhi kancane kancane wengeze ingxube kafulawa.Hlanganisa kuze kuhlanganiswe.Thulula isitsha bese ushaya ngesivinini esikhulu imizuzwana engu-15 ukuze uqiniseke ukuthi yonke into ihlanganiswe ngokulinganayo.Thela inkomishi engu-1 ½ yenhlama engxenyeni ye-cocoa.Hlanganisa i-almond extract ne-white cake batter kanye namanzi aqhakazile awolintshi ne-chocolate batter.
Gcoba i-pan engu-9" noma engu-10" nge-baking spray.Sebenzisa izinkezo zika-ayisikhilimu ezi-2 noma izinkemba ezinkulu ezi-2 ukukha ama-batter amabili ahlukene ezibunjeni, ezishintshana zibe yinqwaba.Gijimisa i-chopstick noma ummese webhotela phansi phakathi nenhlama, uqaphele ukuthi ungathinti phansi noma izinhlangothi zepani.Ukuze wenze ikhekhe lijike kakhudlwana, yenza ukuphenduka okukodwa, kodwa ungabe usaba.Awufuni ukuthi imingcele phakathi kwabahlaseli ifiphazwe.
Bhaka imizuzu engama-50 ukuya kwengama-55, kuze kube yilapho i-toothpick iphuma ihlanzekile futhi phezulu ibuyela emuva kancane uma icindezelwe kancane.
Pholisa endaweni yokubeka ucingo imizuzu eyi-10, bese uphendulela ikhekhe eshidini lokubhaka ukuze liphole ngokuphelele.Ukuze ugcine i-crust crisp, phenya ikhekhe ngokucophelela futhi.Ikhekhe eligoqwe kahle lizogcinwa kuze kube yizinsuku ezingu-3 ekamelweni lokushisa futhi lifike ezinyangeni ezi-3 esiqandisini.
Ithiphu: Ukwenza ikhekhe liphume kalula, sebenzisa isifutho sokubhaka esingenanduku kanye nofulawa.Ungasebenzisa futhi isifutho sokupheka esingenanduku noma ugcobe ipani ngokukhululekile ngebhotela nofulawa, kodwa ikhekhe lingase linamathele.
Lo mbhalo akumele ukhiqizwe kabusha ngaphandle kwemvume ebhaliwe evela ku-Chattanooga Times Free Press.
Impahla ye-Associated Press inamalungelo obunikazi © 2023, The Associated Press futhi akumele ishicilelwe, isakazwe, ibhalwe kabusha noma isatshalaliswe.Umbhalo, izithombe, imidwebo, okulalelwayo kanye/noma ividiyo ye-AP akumele ishicilelwe, isakazwe, ibhalwe kabusha ukuze isakazwe noma ishicilelwe, noma isatshalaliswe kabusha, ngokuqondile noma ngokungaqondile, nganoma iyiphi indlela.Lezi zinto ze-AP, nanoma iyiphi ingxenye yazo, ingase igcinwe kukhompuyutha ngaphandle kokusetshenziswa komuntu siqu nokungekona okokuthengisa.I-Associated Press ngeke ibe nesibopho sanoma yikuphi ukubambezeleka, ukungalungi, amaphutha noma ukweqiwa okuvela lapho noma ekudluliselweni noma ekulethweni kwakho konke noma iyiphi ingxenye yakho, noma nganoma yimuphi umonakalo ovela kunoma yikuphi kwalokhu osekushiwo.Thatha umthwalo wemfanelo.Wonke Amalungelo Agodliwe.
Isikhathi sokuthumela: Jul-10-2023